Aerobic Room Schedule

Fall Fitness Classes

 

Monday                   H.I.I.T. (noon) Kickboxiong (6pm) Pilates (7pm) Lyrical Dance (8pm)       

                                 Low Intensity Circuit Training (9pm)

Tuesday                   Body Sculpt (noon) Zumba (6pm) Boot Camp (7pm) Spin (8pm)

Wednesday              Low Intensity Strength Training (noon) Self-Defense (6pm)

                                  Jazz Dance (7pm) H.I.I.T. (8pm)

Thursday                  Body Sculpt (noon) Barre (6pm) Yoga (7pm) Cardio/ Weights (8pm)

                                  Hip Hop Aerobics  (9pm)

Friday                        Yoga (noon)  and Body Attack (6pm)

 

All evening classes start August 23rd.