Aerobics Room Schedule

Mercer Group Fitness Spring  2024 Schedule

Employee Wellness is offering a mix of in-person evening and virtual noon workouts this semester. Join in-person at the UC Fitness Center for evening classes. Zoom classes take place Monday – Thursday during the noon class. To join the Zoom classes, use the following url: https://mercer.zoom.us/j/7958311748.

Group fitness classes start –  Jan. 8, 2024

Monday

  • Noon – Cardio Circuit with Brian (Zoom)
  • 5:30 p.m. – Pilates
  • 6:30 p.m. – Spin
  • 7:30 p.m. – Flexibility and Balance

Tuesday

  • Noon – Upper Body with Brian (Zoom)
  • 6pm –    Yoga
  • 7 p.m. – Dance Cardio
  • 8 p.m. – Barre

Wednesday

  • Noon – Low Impact with Brian (Zoom)
  • 5:30 p.m. – Yoga
  • 6:30 p.m. – Spin
  • 7:30pm  –  Tabata

Thursday

  • Noon – Lower Body with Brian (Zoom)
  • 6 p.m. – Spin