Aerobics Room Schedule

Mercer Group Fitness Fall  2024 Schedule

Employee Wellness is offering a mix of in-person evening and virtual noon workouts this semester. Join in-person at the UC Fitness Center for evening classes. Zoom classes take place Monday – Thursday during the noon class. To join the Zoom classes, use the following url: https://mercer.zoom.us/j/7958311748.

Group fitness classes start –  August 26, 2024

Monday

• Noon – Cardio Circuit with Brian (Zoom)
• 5:30 p.m. – Step Aerobics
• 6:30 p.m. – Barre
• 7:30 p.m. – Flex and Balance

Tuesday

• Noon – Upper Body with Brian (Zoom)
• 6pm –    Tabata
• 7 p.m. – Yoga
• 8 p.m. – Spin

Wednesday

• Noon – Low Impact with Brian (Zoom)
• 5:30 p.m. – Yoga
• 6:30 p.m. – Dance Cardio
• 7:30pm  –  Circuit Training

Thursday

• Noon – Lower Body with Brian (Zoom)
• 6 p.m. Spin
• 7pm – Pilates
• 8pm – Cross Fit